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What Does it Mean to be Hydrated?

Water Basics
Water is one of the most essential components of the human body. Water regulates the body’s temperature, cushions and protects vital organs, and aids the digestive system. Water not only composes 75 percent of all muscle tissue and about 10 percent of fatty tissue, it also acts within each cell to transport nutrients and [...]

How much Chlorine does your Food contain?

Straight forward demonstration. No wonder our bodies are suffering poor hydration and negatively health consequences.